Free 6-minute audio download
Self-Awareness Meditation
Explore your inner guide to find inspiration and bring deep relaxation
Finding balance and harmony in our lives takes time and focus.
It is not always easy to start the process on our own. Join Hilary as your guide to get you started. Through Ayurveda and its practical applications, you can begin to cultivate a practice to enhance your own personal self-awareness and begin strategies to encourage personal growth and well-being.
Hilary has created a series of simple and easily accessible courses to get you on your way. Please enjoy the Self-Awareness Meditation as a starting point and explore at your own pace. There is lots more to come!
Meet Your Ayurveda Expert
Hilary Garivaltis is a Certified Ayurvedic Practitioner and Ayurvedic Education Consultant. She served as the Executive Director of the National Ayurvedic Medical Association from 2016-2023 and was the Founder and former Dean of the Kripalu School of Ayurveda in Stockbridge, MA. She continues to serve on Ayurvedic Advisory Boards and as a board member on the National Ayurvedic Medical Association Certification Board. She graduated from UMass Amherst in 1982 and went on to study Ayurvedic medicine in the United States and then in India from 1997-2007.
Hilary continues to study with the world’s leading teachers in the United States and in India whenever she gets the chance. Hilary is also currently the President of a small non-profit, Health Freedom Massachusetts. Hilary grew up in Worcester, MA, and settled with her husband and three children in Florida, MA in 1985.
