Student Resources

Podcast about Ayurveda with Hilary Garivaltis:
Kripalu Perspectives - Harmony, Balance and Ayurveda 
Listen Now (Audio Files located in the lower center of the page)

Ayurvedic Three Day Cleanse
Click Here

How to Determine Your Constitution
Click Here

Dinacharya Practices (audio recordings)
Self Awareness Meditation
Journey of Self Care
Eye Yoga
The Ayurvedic Clock
Tratika Meditation

Diet, Recipes and Spices
Healing Spices List

Ayurvedic Bodywork Recordings—for class participants ONLY
Abhyanga
Garshana-Abhyanga
Marma
Udvartana
Vishesh
Ayurvedic Head, Face and Foot treatment

Webinar
Introduction to Ayurveda

Video Lectures with Satya Narayana Dasa from Vrindaven, India