Spring Cleanse with Ayurveda with Hilary Garivaltis and Aly Sprague
All are welcome
Spring is a magical time of renewal. The season lends itself to setting new goals and intentions for the year as seeds are planted to produce their final fruit. It is also considered a natural time to reset the body, detoxify and rebuild. Join us for an Ayurvedic journey of self-care that will set you up to be your most healthy and productive self. Included in the course will be theory and overview of all steps and components of the full cleanse. We will incorporate proper diet regimens, the use of key herbal supplements and teas as well as instruction in simple yoga postures, meditation and self-massage to be incorporated throughout the cleanse.
Cleanse supplies available for purchase.
Summary of workshop:
· Saturday March 29, 2025 – 5 hours
11:00 – 11:30 – Overview of Ayurvedic approach and methods for cleansing with Hilary
11:30-1:00 – Cooking demonstration and vegetarian lunch – Hilary and Aly
1:00-2:30 – Continuation of overview of Ayurveda and review of stages of the cleanse with Hilary
2:30-4:00 – Yoga, Pranayama and meditation with Aly
4:00-5:00 Optional: Constitutional pulse diagnosis (Hilary and Aly)
Registration
Price: $125 Early Bird till March 15th, $150 Full Price (includes lunch)
Contact: Hilary Garivaltis (hgarivaltis@gmail.com) with questions