Seasonal Reset Trainin
This course is appropriate for everyone!
Beat the Heat with Ayurveda
Join us for an Ayurvedic journey of self-care that will set you up to be your most healthy and productive self as you negotiate the heat of Summer. This workshop will provide you with recipes, a personal plan and a simple yoga practice to manage the effects of heat that build up in the Summer. You will:
Learn the basic theory of the doshas with an emphasis on Pitta dosha – the fire dosha
Learn about the pitta pacifying foods and go home with some delicious recipes
Put a personal plan together that is suited just for you
Participate in and learn a simple yoga practice including cooling breathwork to pacify the Pitta dosha and summer heat
Teachers:
Hilary Garivaltis, CAP
Meg Visnaskis, LMT, RYT
Schedule:
Saturday, July 28, 2024 – 6 hours
10:00-11:30 – Overview of Ayurvedic of the fire element at its peak in the Summer with Hilary
11:30-1:00 – Cooking demonstration of cooling foods for everyday use and vegetarian lunch with with Meg
1:00-2:30 – Creating your personal plan with Hilary
2:30-4:00 – Cooling Yoga, Pranayama and meditation with Meg
Registration
Early Bird by June 1st: $175Full Price: $200
SPACE IS LIMITED SO SIGN UP EARLY
To sign up or for inquiries contact Meg Visnaskas at meagan@nhhealthwellness.com