Upcoming Events

Filtering by: “Seasonal Reset”
Finding Balance with Ayurveda Retreat (in-person)
Jan
17
to Jan 19

Finding Balance with Ayurveda Retreat (in-person)

  • Sivananda Ashram Yoga Retreat Bahamas (map)
  • Google Calendar ICS

Finding Balance with Ayurveda Retreat

This course is appropriate for everyone!

Finding Balance with Ayurveda Retreat

Ayurveda is the oldest Traditional system of medicine in the world, dating back over 3000 years. Explore this rich science of health and longevity as Hilary shares its practices and insights.

  • How do we get out of balance?

  • What can we do to restore balance?

  • How do we maintain this balance in every day life?

Ayurveda has offered insights to these very questions for thousands of years and what was true then is still true today with a few modern twists and perspectives.

Come learn the simplicity of this system as you are guided through the basic framework. You will walk away with personal tools that will get you started on the path to balance.

Offered as 2 workshops and 3 satsangs (subject to change).

The presentations associated with this Yoga Vacation Program begin with an 8pm satsang on the first day of the program and conclude with an 8pm satsang on the last day of the program.  Click here to read more about the Yoga Vacation Program details and view the ashram schedule for yoga classes and meals during your stay. We suggest you arrive at least one day prior to the start of your program for the optimal experience.

Teacher:
Hilary Garivaltis, CAP

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Seasonal Reset - Fall Reset with Ayurveda (in-person)
Oct
26

Seasonal Reset - Fall Reset with Ayurveda (in-person)

Seasonal Reset: Fall Reset with Ayurveda

This course is appropriate for everyone!

Fall Cleanse and Re-Set with Ayurveda

Fall is an important transitional season from Summer to Winter. We will learn supportive routines, simple self massage, pranayama, meditation practices and get recipes for this transition from Pitta to Vata season, which helps us prepare for the winter ahead.

Included is a khitchari lunch, recipes, fall shopping list, spices and tongue scraper. Oils and khitchari packets will be available for puchase in addition.

Teachers:
Hilary Garivaltis CAP

Lini Mazumdar, Ed.M

Schedule:

Saturday, October 26, 2024 10:00-4:00 – 6 hours  

Registration
Total Cost of Program: $150, Early bird $125 (register by October 12th)

Space is limited , sign up early

To Register or for questions contact: Lini Mazumdar at linimasumdar@yahoo.com 802-490-9364

Pay by Venmo @mrinalini-Mazumdar, or check to Lotus Moon

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Beat the Heat with Ayurveda (in-person)
Jul
28

Beat the Heat with Ayurveda (in-person)

Seasonal Reset Trainin

This course is appropriate for everyone!

Beat the Heat with Ayurveda

Join us for an Ayurvedic journey of self-care that will set you up to be your most healthy and productive self as you negotiate the heat of Summer. This workshop will provide you with recipes, a personal plan and a simple yoga practice to manage the effects of heat that build up in the Summer. You will:

  • Learn the basic theory of the doshas with an emphasis on Pitta dosha – the fire dosha

  • Learn about the pitta pacifying foods and go home with some delicious recipes

  • Put a personal plan together that is suited just for you

  • Participate in and learn a simple yoga practice including cooling breathwork to pacify the Pitta dosha and summer heat

Teachers:
Hilary Garivaltis, CAP

Meg Visnaskis, LMT, RYT

Schedule:

Saturday, July 28, 2024 – 6 hours  

  • 10:00-11:30 – Overview of Ayurvedic of the fire element at its peak in the Summer with Hilary

  • 11:30-1:00 – Cooking demonstration of cooling foods for everyday use and vegetarian lunch  with with Meg

  • 1:00-2:30 – Creating your personal plan  with Hilary

  • 2:30-4:00 – Cooling Yoga, Pranayama and meditation with Meg

    Registration
    Early Bird by June 1st: $175

    Full Price: $200

SPACE IS LIMITED SO SIGN UP EARLY

To sign up or for inquiries contact Meg Visnaskas at meagan@nhhealthwellness.com

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