Seasonal Reset: Fall Reset with Ayurveda
This course is appropriate for everyone!
Fall Cleanse and Re-Set with Ayurveda
Fall is an important transitional season from Summer to Winter. We will learn supportive routines, simple self massage, pranayama, meditation practices and get recipes for this transition from Pitta to Vata season, which helps us prepare for the winter ahead.
Included is a khitchari lunch, recipes, fall shopping list, spices and tongue scraper. Oils and khitchari packets will be available for puchase in addition.
Teachers:
Hilary Garivaltis CAP
Lini Mazumdar, Ed.M
Schedule:
Saturday, October 26, 2024 10:00-4:00 – 6 hours
Registration
Total Cost of Program: $150, Early bird $125 (register by October 12th)
Space is limited , sign up early
To Register or for questions contact: Lini Mazumdar at linimasumdar@yahoo.com 802-490-9364
Pay by Venmo @mrinalini-Mazumdar, or check to Lotus Moon